In the 7 days ending Oct 23, 2016:
Running 2:14:53 intensity: (1:22 @1) + (1:03:57 @2) + (28:38 @3) + (40:49 @4) + (7 @5) 17.63 km (7:39 / km) +576m 6:35 / km ahr:126 max:148 shoes: Inov8 Xtalon 2015
Orienteering 45:40 [3] 8.06 km (5:40 / km) +128m 5:15 / km shoes: Brooks Ghost Aug 2016
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