Training Log Archive: Jon XIn the 7 days ending Nov 6, 2016:
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Sunday Nov 6, 2016 #
4 PM
Running 34:09 [3] 6.89 km (4:58 / km) +70m 4:43 / km
shoes: Brooks Ghost Aug 2016
New York Marathon today, it is already seven years since I ran there for my debut marathon. Watching is a reminder that it is a tough course....but I well and truly learned that already....
Time to start training for the next one, a bit closer to home this time. Also possibly not the easiest course!
Time to start training for the next one, a bit closer to home this time. Also possibly not the easiest course!
Saturday Nov 5, 2016 #
3 PM
Running 1:19:34 [3] 10.73 km (7:25 / km) +450m 6:08 / km
shoes: Inov8 x-talon
Up to the trig at Carleatheran and back. First run since the OMM, noticed it is easier without a pack!
Have been basically fine post-OMM apart from a few foot issues which have settled down okay this week. Maybe just not fit enough to do too much damage last weekend...
Have been basically fine post-OMM apart from a few foot issues which have settled down okay this week. Maybe just not fit enough to do too much damage last weekend...