Training Log Archive: Jon XIn the 7 days ending Nov 13, 2016:
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Saturday Nov 12, 2016 #
8 AM
Running 8:07 1.17 km (6:57 / km) +2m 6:54 / km
ahr:135 max:162
Running 20:41 5.05 km (4:06 / km) +4m 4:05 / km
ahr:154 max:162
Running 5:50 1.02 km (5:42 / km)
ahr:130 max:135
Monday Nov 7, 2016 #
6 PM
Pilates 15:00 [1]
weight:79.1kg
FVO Pilates. First time this season.....
Circuits 25:00 [2]
....first time since first week in June in fact!
It felt like that too :(
It felt like that too :(
Running 23:20 [3] 4.43 km (5:16 / km) +38m 5:03 / km
shoes: Brooks Ghost Aug 2016
Standard post-circuits Dunblane loop.