Training Log Archive: Jon XIn the 7 days ending Dec 4, 2016:
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Saturday Dec 3, 2016 #
7 PM
Running 27:27 [3] 5.22 km (5:16 / km) +51m 5:01 / km
shoes: Brooks Ghost Aug 2016
Squeezed in a pre-dinner jaunt back into the Olympic park, shorter of time than yesterday so straight out and back.
Friday Dec 2, 2016 #
5 PM
Running 33:58 [3] 6.23 km (5:27 / km) +52m 5:14 / km
shoes: Brooks Ghost Aug 2016
Little explore in Munich in the last of the light, found the Olympic Park and ran up to a high point, too dark to see if it was the highest point! Got a tad lost on the way back...
Thursday Dec 1, 2016 #
7 PM
Running 43:17 [3] 7.64 km (5:40 / km) +97m 5:20 / km
shoes: Brooks Ghost Aug 2016
Headtorch from the Fairmont towards St Andrews again, ran across the golf courses this time.
Wednesday Nov 30, 2016 #
6 PM
Running 42:29 [3] 6.16 km (6:54 / km) +78m 6:29 / km
shoes: Brooks Ghost Aug 2016
Headtorch towards St Andrews from the Fairmont, along Fife Coastal Trail. This involved slightly less trail running and slightly more beach scrambling than anticipated!