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Training Log Archive: Jon X

In the 7 days ending Dec 12, 2016:

activity # timemileskm+mload
  Orienteering2 2:52:10 12.85(13:24) 20.67(8:20) 533881.7
  Running4 2:13:11 13.39(9:57) 21.54(6:11) 504520.7
  Circuits1 20:0040.0
  Pilates1 20:0040.0
  Total6 5:45:21 26.23 42.22 10371482.5
averages - weight:79.6kg

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TuWeThFrSaSuMo

Monday Dec 12, 2016 #

6 PM

Pilates 20:00 [2]
weight:79.6kg

Circuits 20:00 [2]

Running 21:13 [3] 4.07 km (5:13 / km) +30m 5:02 / km
shoes: Brooks Ghost Aug 2016

Sunday Dec 11, 2016 #

Event: FVO CAT Barr Wood
 
11 AM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Falcon 2015

12 PM

Orienteering 1:08:35 intensity: (3:55 @2) + (7:59 @3) + (46:24 @4) + (10:17 @5) 9.11 km (7:32 / km) +230m 6:41 / km
ahr:138 max:153 shoes: VJ Falcon 2015

FVO Barr Wood, Black course.
A bit of faffing early on and before I knew it Ben was close behind, even more so after I lost another minute in the gorse at #8. He finally caught me with a better line to #13 and then we had a good to-and-fro for a while before he got a little gap of maybe 20secs that he held to the end. Fun.

Will just under 58, Dave G 61, then lots of FVO types led by Lewis in the 65-69 bracket.

Orienteering 25:33 [3] 2.09 km (12:14 / km) +43m 11:05 / km
shoes: VJ Falcon 2015

Control collection

Saturday Dec 10, 2016 #

5 PM

Running 29:50 [3] 5.52 km (5:24 / km) +50m 5:10 / km
shoes: Brooks Ghost Aug 2016

short village loop

Wednesday Dec 7, 2016 #

Event: FVO Night series Mine Woods and Bridge of Allan
 
6 PM

Orienteering 55:19 [3] 7.22 km (7:40 / km) +254m 6:31 / km
shoes: VJ Falcon 2015

FVO night race, Minewoods.
Just there in time so took it steady for a while with a couple of alternative routes which were not great and also badly executed. Picked it up a bit when still with Lizzie/Ben and Jamie/Roger at control 11 after 30mins (!). Never managed to catch back to Grace though...

Orienteering 22:43 [3] 2.26 km (10:04 / km) +7m 9:56 / km
shoes: VJ Falcon 2015

control collection. Slow as most of them were grippled.

Tuesday Dec 6, 2016 #

6 PM

Running 1:16:08 [3] 10.95 km (6:57 / km) +424m 5:49 / km
shoes: Inov8 x-talon

With Lewis from the uni, out past Blairlogie and then up to the top from the east side. Good grief I am unfit, toiling badly on the climb. Pretty misty on top so cautious first part of descent too. Nice easy run for Lewis I think...

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