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Training Log Archive: Jon X

In the 7 days ending Jan 1, 2017:

activity	#	time	miles		km		+m	load
Running	7	6:03:15	39.66	(9:10)	63.82	(5:42)	1192	1438.3
Total	7	6:03:15	39.66	(9:10)	63.82	(5:42)	1192	1438.3

1:39

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Sunday Jan 1, 2017 #

4 PM

Running 40:47 [3] 7.09 km (5:45 / km) +53m 5:33 / km
shoes: Brooks Ghost Aug 2016

Thought I should.

Saturday Dec 31, 2016 #

11 AM

Running warm up/down 5:00 [3] 0.8 km (6:15 / km)
shoes: Inov8 x-talon

Very limited warmup...

12 PM

Running race 31:26 4.89 km (6:26 / km) +278m 5:00 / km
ahr:143 max:152 shoes: Inov8 x-talon

Callander Crags race

Running warm up/down 37:40 [3] 6.45 km (5:50 / km) +43m 5:39 / km
shoes: Inov8 x-talon

Extended warm down with Ben and Roger.

Thursday Dec 29, 2016 #

12 PM

Running 39:00 8.16 km (4:47 / km) +87m 4:32 / km
ahr:128 max:146 shoes: Brooks Ghost Aug 2016

Chose a flatter route today but not quite as flat as I thought, nonetheless still moving okay once warmed up.

Wednesday Dec 28, 2016 #

3 PM

Running 44:46 8.99 km (4:59 / km) +133m 4:38 / km
ahr:127 max:142 shoes: Brooks Ghost Aug 2016

Road loop up past the tin man, legs a bit weary today.

Tuesday Dec 27, 2016 #

3 PM

Running 1:05:34 10.87 km (6:02 / km) +267m 5:22 / km
ahr:122 max:145 shoes: Inov8 x-talon

Melbury Beacon and back via the top fo the downs, some new paths for me and a decent new circuit.

Monday Dec 26, 2016 #

Event: WIM Canter

10 AM

Running 1:39:02 16.58 km (5:58 / km) +332m 5:26 / km
ahr:123 max:144 shoes: Inov8 x-talon

Nice loop across to Ashdown Forest with a bit of the Wealdway and Vanguard Way thrown in. All very pleasant apart from the bit of Vanguard that was closed where the bramble and hawthorn had been allowed to grow to reinforce the idea that it was closed....

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