Training Log Archive: Jon XIn the 7 days ending Jan 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
12 PM
Running 2:11:16 24.68 km (5:19 / km) +265m 5:03 / km
ahr:123 max:137 shoes: Brooks Ghost Aug 2016
Slight change to original plan as hip flexor not 100% and didn't want to push luck - settled for knocking out some steady miles at low intensity as a first step in building up long run time/distance. Couple of low volume days scheduled now anyway.
Saturday Jan 7, 2017 #
2 PM
Running 1:22:52 [3] 13.58 km (6:06 / km) +425m 5:16 / km
shoes: Inov8 Xtalon 2015
Wanted a steady but hill run so Leckie loop and then up via the quarry to the flag on the hill. All good until I tweaked my ever-troublesome left hip flexor jumping off a gate near the end, sore afterwards.
Friday Jan 6, 2017 #
7 PM
Running 30:55 [3] 5.58 km (5:33 / km) +56m 5:17 / km
shoes: Inov8 Xtalon 2015
Headtorch loop in the fog. So foggy that - even though so familiar with it - I ran off the path going through Gargunnock Estate!
Thursday Jan 5, 2017 #
6 PM
Running 49:11 [3] 10.09 km (4:53 / km) +43m 4:46 / km
shoes: Brooks Ghost Aug 2016
From work out to the golf club roundabout, then reps back-and-out-and-back-again either side of the Ballengeich turn to give 6x3mins approx.
Forgot heart rate monitor but suspect working rather harder than I would have liked for that pace..
Turns out 6x3mins is the session from 5 Jan last year too!
Forgot heart rate monitor but suspect working rather harder than I would have liked for that pace..
Turns out 6x3mins is the session from 5 Jan last year too!
Wednesday Jan 4, 2017 #
6 PM
Running 49:08 [3] 10.0 km (4:55 / km) +36m 4:50 / km
shoes: Brooks Ghost Aug 2016
Strava says I have only done this exact run once before in the past year - on 4 Jan last year!
Tuesday Jan 3, 2017 #
6 PM
Running 1:18:33 [3] 15.48 km (5:05 / km) +69m 4:58 / km
shoes: Brooks Ghost Aug 2016
From work, Cornton-BofA-Uni-Causewayhead loop.
Monday Jan 2, 2017 #
3 PM
Running 1:07:11 [3] 10.23 km (6:34 / km) +310m 5:42 / km
shoes: Brooks Ghost Aug 2016
Nice run above Comrie via the Monument etc with Fi, then a bonus solo loop down from the Deil's Cauldron.