Training Log Archive: Jon XIn the 7 days ending Mar 23, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 32:52 [3] 6.82 km (4:49 / km) +82m 4:33 / km
shoes: Brooks Ghost Mar 2017
Running hills 45:56 6.3 km (7:18 / km) +239m 6:08 / km
ahr:122 max:150 shoes: Inov8 x-talon
Running 26:04 4.73 km (5:31 / km) +3m 5:30 / km
ahr:119 max:124 shoes: Brooks Ghost Mar 2017
Running 4:46 0.73 km (6:31 / km)
ahr:106 max:116 shoes: new Kinvara 2016
Running race 1:25:53 21.17 km (4:03 / km) +100m 3:58 / km
ahr:149 max:159 shoes: new Kinvara 2016
Running 37:10 7.36 km (5:03 / km) +31m 4:57 / km
ahr:120 max:132 shoes: Brooks Ghost Mar 2017