Training Log Archive: Jon XIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
7 AM
Running 5:14 1.1 km (4:45 / km) +1m 4:43 / km
ahr:111 max:136 shoes: VJ Falcon May 2017
Just about time to pin on number and run to the start.
Orienteering 2:58:02 23.48 km (7:35 / km) +411m 6:58 / km
ahr:133 max:153 shoes: VJ Falcon May 2017
WOC test long men's course (on M1, parallel course to the GBR men on M2).
Wanted a longish run without running too hard, this seemed like it would fit the bill nicely and I managed to get my hands on a spare run on the morning (thanks Lars).
First time using 1:15,000 for a long long time - everything was much further and much bigger than I was expecting, took quite a while to adjust. Only meant to take 2.5hrs but did a fair bit of wandering about in the first part of the course...
Good fun and let me do some interesting spectating of the Swiss selection race over the second part of the course.
Wanted a longish run without running too hard, this seemed like it would fit the bill nicely and I managed to get my hands on a spare run on the morning (thanks Lars).
First time using 1:15,000 for a long long time - everything was much further and much bigger than I was expecting, took quite a while to adjust. Only meant to take 2.5hrs but did a fair bit of wandering about in the first part of the course...
Good fun and let me do some interesting spectating of the Swiss selection race over the second part of the course.
C • Not 3
Saturday May 13, 2017 #
Note
(rest day)
Arrived in Estonia in time for WOC middle test race. Meant to do a run at some point but then it came down to a choice between that and dinner....
Friday May 12, 2017 #
Note
(rest day)
travel after work
Thursday May 11, 2017 #
7 PM
Running 1:25:44 16.01 km (5:21 / km) +227m 5:00 / km
ahr:114 max:130 shoes: Brooks Ghost Mar 2017
Hmmm. Not really a longish run. Not even all a tarmac run. Low HR and low pace too.
But not getting out until 7.30pm meant this had to suffice, and tired legs from outset meant it was probably plenty. Was actually going to do a bit less but tempted by the weather and views to stay out longer.
Longest run for more than five weeks in any case.....not exactly standard marathon prep!
Rest day tomorrow.
But not getting out until 7.30pm meant this had to suffice, and tired legs from outset meant it was probably plenty. Was actually going to do a bit less but tempted by the weather and views to stay out longer.
Longest run for more than five weeks in any case.....not exactly standard marathon prep!
Rest day tomorrow.
Wednesday May 10, 2017 #
8 PM
Running 51:10 9.32 km (5:30 / km) +176m 5:01 / km
ahr:115 max:134 shoes: Brooks Ghost Mar 2017
Not away from work in time for the FVO evening event (sorry Lewis), so just a late evening trot round Leckie. Very pleasant.
Legs a little weary but considering a final longish run tomorrow. Maybe.
Legs a little weary but considering a final longish run tomorrow. Maybe.
Tuesday May 9, 2017 #
7 PM
Running 58:04 12.88 km (4:30 / km) +1m 4:30 / km
ahr:136 max:158 shoes: Brooks Ghost Mar 2017
Time to remember how to run on tarmac...
Monday May 8, 2017 #
6 PM
Pilates 20:00 [2]
Pilates in the Park returns!
Circuits 10:00 [2]
shoes: Brooks Ghost Mar 2017
times 8 plus some jogging
Running 28:37 5.78 km (4:57 / km) +71m 4:40 / km
ahr:124 max:158 shoes: Brooks Ghost Mar 2017
Standard plus a little bonus section on a bit of the Stirling Marathon course for Sunday week.
Feeling surprisingly okay after the weekend.
Feeling surprisingly okay after the weekend.