Training Log Archive: Jon XIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
4 PM
Running 1:22:43 12.18 km (6:48 / km) +449m 5:44 / km
ahr:135 max:152 shoes: Black Inov8 Apr17
Long overdue run on the hills up to Carleatheran trig.
Friday Jun 16, 2017 #
8 AM
Road biking 26:03 12.53 km (2:05 / km) +18m 2:04 / km
ahr:101 max:125
ITW
6 PM
Road biking 28:46 11.82 km (2:26 / km) +18m 2:25 / km
ahr:93 max:103
HFW
Wednesday Jun 14, 2017 #
6 PM
Running warm up/down 8:20 1.49 km (5:36 / km) +27m 5:09 / km
ahr:111 max:132 shoes: new Kinvara 2016
Little warmup jog. Felt rubbish which is usually the signal a longer warmup is required....didn't really have time unfortunately.
Orienteering 20:05 4.24 km (4:44 / km) +21m 4:38 / km
ahr:145 max:158 shoes: new Kinvara 2016
FVO evening event, Bannockburn.
Went for the sprint course not the Green course, wore road shoes...hadn't expected to run along the edge of a bog from #1 to #2!
Didn't feel like I was running well, no rhythm or acceleration. Nav all okay though except one wobble halfway round when distracted by a dog so took a wrong turn and ran a little extra.
Went for the sprint course not the Green course, wore road shoes...hadn't expected to run along the edge of a bog from #1 to #2!
Didn't feel like I was running well, no rhythm or acceleration. Nav all okay though except one wobble halfway round when distracted by a dog so took a wrong turn and ran a little extra.
Monday Jun 12, 2017 #
6 PM
Pilates 1:00:00 [2]
weight:76.2kg
Feeling the biking from Saturday followed by the laziness on Sunday.
Adam and Alison visiting, nice meal afterwards.
Adam and Alison visiting, nice meal afterwards.