Training Log Archive: Jon XIn the 7 days ending Jun 22, 2017:
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Thursday Jun 22, 2017 #
Note
Black Rock 5 on Friday evening - looking forward to a classic race that I have never done before. Anyone who has run it got any tips on the best footwear type for it please?
Wednesday Jun 21, 2017 #
6 PM
Orienteering 43:32 6.38 km (6:50 / km) +40m 6:37 / km
ahr:124 max:143 shoes: VJ Falcon May 2017
FVO WEE at Tulliallan.
Standard WEE performance, running easy was the plan but that meant I kept trying to run round the undergrowth bits and led to lots of sloppy nav and missing controls. It did at least mean I avoided the man eating nettles at the end although it took a while to find a way past them to get to the control!
Standard WEE performance, running easy was the plan but that meant I kept trying to run round the undergrowth bits and led to lots of sloppy nav and missing controls. It did at least mean I avoided the man eating nettles at the end although it took a while to find a way past them to get to the control!
Tuesday Jun 20, 2017 #
6 PM
Running 35:52 5.82 km (6:10 / km) +248m 5:05 / km
ahr:130 max:165 shoes: Brooks Ghost 7
Work BBQ etc at Crieff Hydro, too nice a night not to sneak away for a run on Knock of Crieff with a couple of trips to the summit viewpoint. Had forgotten how nice it is here!
Monday Jun 19, 2017 #
7 PM
Running 40:21 [3] 6.81 km (5:56 / km) +246m 5:01 / km
shoes: Brooks Ghost 7
Late at work but just time for a sunny loop round the reservoir below Dumyat. Very pleasant.
Saturday Jun 17, 2017 #
4 PM
Running 1:22:43 12.18 km (6:48 / km) +449m 5:44 / km
ahr:135 max:152 shoes: Black Inov8 Apr17
Long overdue run on the hills up to Carleatheran trig.
Friday Jun 16, 2017 #
8 AM
Road biking 26:03 12.53 km (2:05 / km) +18m 2:04 / km
ahr:101 max:125
ITW
6 PM
Road biking 28:46 11.82 km (2:26 / km) +18m 2:25 / km
ahr:93 max:103
HFW