Training Log Archive: Jon XIn the 7 days ending Jul 17, 2017:
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Monday Jul 17, 2017 #
9 PM
Running 41:33 8.24 km (5:02 / km) +81m 4:48 / km
ahr:127 max:144 shoes: Brooks Ghost Mar 2017
Up early for a day in London. PF not good.
Home knackered but in time for a gentle run in the remnants of a glorious evening. Kept it reasonably short because of foot but too nice to avoid run altogether. A little brisker for the section (or should that be segment) at the far end.
Home knackered but in time for a gentle run in the remnants of a glorious evening. Kept it reasonably short because of foot but too nice to avoid run altogether. A little brisker for the section (or should that be segment) at the far end.
C • PF 1
Sunday Jul 16, 2017 #
1 PM
Running hills 1:06:09 9.28 km (7:08 / km) +524m 5:34 / km
ahr:134 max:155 shoes: Black Inov8 Apr17
Dumyat from Pendreich car park (with wind behind), then kept going down the east side to the main track and turned round for the steep re-ascent. Into a headwind now of course, nice. Then back to the car. Some actual Scottish sunshine meant loads of people were out on the hill, good to see.
PF worse again this morning after running yesterday, need to start taking some action to sort it before the Scottish.
PF worse again this morning after running yesterday, need to start taking some action to sort it before the Scottish.
Saturday Jul 15, 2017 #
5 PM
Running 51:01 9.3 km (5:29 / km) +167m 5:02 / km
ahr:125 max:155 shoes: Inov8 x-talon
Round Leckie, still some DOMS from Wednesday but not too bad. Foot a lot improved from Thursday so need to see how it reacts...
Thursday Jul 13, 2017 #
Note
(rest day)
Early start for a day trip to Reading. Just what I needed after Maddy Moss. Particularly as mild plantar fasciitis has been niggling over the past two weeks and perhaps unsurprisingly was a bit worse this morning.
Wednesday Jul 12, 2017 #
6 PM
Running warm up/down 16:38 1.42 km (11:44 / km) +136m 7:56 / km
ahr:124 max:149 shoes: Black Inov8 Apr17
Up the start and checking out the first section. Couldn't stop yawning!
Running race 1:10:23 9.89 km (7:07 / km) +714m 5:14 / km
ahr:148 max:158 shoes: Black Inov8 Apr17
Maddy Moss Mash.
Haven't done this for a few years and didn't do too well last time I did it....didn't do too well this time either!
Struggling a little right from the start, and Hollie and Charlotte came past once we crossed the burn and got onto the climb proper. Jase slowly reeled me in too and was past before the top of The Law, had nearly a minute on me by the top of Ben Cleuch.
Persevered but as ever in a hill race I lost a few places on the descents, made some back on the short climb to Andrew Gannel but it is a long descent to the finish so lost them all again. Had a gap ahead and behind near the end which was relaxing.....or would have been had I not then taken a bad line for the last bit of the descent and started to think Hugh B might be closing in! Fortunately no harm done :)
New record for Kris as Kris-GG-Spongey-Jonny and Hollie-Charlotte dominated the prizes for the GB team. Steve F in 6th and third FVO runner wasn't far behind Jonny either.
Big FVO turnout - ten runners plus Fanni, Kirsten and Shminty spectating, and Gareth and Catriona marshalling.
Haven't done this for a few years and didn't do too well last time I did it....didn't do too well this time either!
Struggling a little right from the start, and Hollie and Charlotte came past once we crossed the burn and got onto the climb proper. Jase slowly reeled me in too and was past before the top of The Law, had nearly a minute on me by the top of Ben Cleuch.
Persevered but as ever in a hill race I lost a few places on the descents, made some back on the short climb to Andrew Gannel but it is a long descent to the finish so lost them all again. Had a gap ahead and behind near the end which was relaxing.....or would have been had I not then taken a bad line for the last bit of the descent and started to think Hugh B might be closing in! Fortunately no harm done :)
New record for Kris as Kris-GG-Spongey-Jonny and Hollie-Charlotte dominated the prizes for the GB team. Steve F in 6th and third FVO runner wasn't far behind Jonny either.
Big FVO turnout - ten runners plus Fanni, Kirsten and Shminty spectating, and Gareth and Catriona marshalling.
Running 3:22 0.33 km (10:10 / km)
ahr:99 max:109