Training Log Archive: Jon XIn the 7 days ending Jul 26, 2017:
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Wednesday Jul 26, 2017 #
6 PM
Running 26:03 5.38 km (4:50 / km) +79m 4:31 / km
ahr:129 max:167 shoes: Brooks Ghost Mar 2017
Foot bad. Getting worse not better. Concerned for next week now.
Monday Jul 24, 2017 #
6 PM
Running 33:10 6.22 km (5:20 / km) +165m 4:42 / km
ahr:130 max:150 shoes: Brooks Ghost Mar 2017
Sunday Jul 23, 2017 #
12 PM
Running 1:28:22 12.58 km (7:01 / km) +453m 5:57 / km
ahr:139 max:157 shoes: Inov8 x-talon
With GG, up to the trig at Carleatheran and back via the cairn by the huts.
I wasn't paying enough attention to route on the descent so we got a bit caught in bracken for a few mins.
PF not great this morning and my heel really didn't like the descent down the stony track at the end, not much fun. Time for some rolling of a frozen water bottle under my foot I think!
I wasn't paying enough attention to route on the descent so we got a bit caught in bracken for a few mins.
PF not great this morning and my heel really didn't like the descent down the stony track at the end, not much fun. Time for some rolling of a frozen water bottle under my foot I think!
Saturday Jul 22, 2017 #
7 PM
Running 50:04 9.51 km (5:16 / km) +173m 4:50 / km
ahr:127 max:148 shoes: Inov8 x-talon
At least not running much seems to mean feeling okay when I do get out, clipping along happily enough today.
Friday Jul 21, 2017 #
Note
(rest day)
Another week of no running and too much eating. Busy at work with two day trips south plus things on most evenings, but even so....
About 4-5kg heavier than I was two months ago, don't think I will be exactly excelling at the 6-day somehow!
About 4-5kg heavier than I was two months ago, don't think I will be exactly excelling at the 6-day somehow!