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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Running2 1:08:08 7.83(8:42) 12.59(5:25) 140
  Orienteering1 46:03 3.67(12:34) 5.9(7:48) 119
  Total3 1:54:11 11.49(9:56) 18.49(6:10) 259

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

2 PM

Running 37:38 [3] 7.0 km (5:22 / km) +85m 5:04 / km
shoes: Brooks Ghost Mar 2017

Out and back past Moon Cottage from chez Longhurst, with Gary.

Saturday Sep 16, 2017 #

7 PM

Running 30:30 [3] 5.59 km (5:27 / km) +55m 5:12 / km
shoes: Brooks Ghost Aug 2016

hmmm

Wednesday Sep 13, 2017 #

7 PM

Orienteering 20:42 [3] 3.99 km (5:12 / km) +76m 4:45 / km
shoes: Inov8 x-talon

FVO evening sprint, Stirling Uni

Orienteering 25:21 [1] 1.91 km (13:15 / km) +43m 11:55 / km
shoes: Inov8 x-talon

Collecting. Gripples are a pain.

Monday Sep 11, 2017 #

Note
(rest day)

Foot was a bit sore last night, doesn't seem that bad today. Calves sore and tight after the weekend which probably isn't helping.

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