Training Log Archive: Jon XIn the 7 days ending Sep 25, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 25, 2017 #
10 AM
Mountain run/walk 6:19:34 [3] 27.51 km (13:48 / km) +1818m 10:22 / km
shoes: Inov8 Xtalon 2015
If I am going to do the OMM then had to actually get some time in the mountains and hope my foot could handle it.
A good opportunity to get into Glen Strathfarrar (only open to 25 cars per day) and so Pat and I ran the four Munro circuit.
A great route but it might have been a little easier if my shoe hadn't fallen apart as soon as we gained the ridge with four summits still to go - shoelace round the sole held it together to some extent for just long enough, shoe fell apart completely on the final descent and I had to remove the shoe completely for the final few km!
A good opportunity to get into Glen Strathfarrar (only open to 25 cars per day) and so Pat and I ran the four Munro circuit.
A great route but it might have been a little easier if my shoe hadn't fallen apart as soon as we gained the ridge with four summits still to go - shoelace round the sole held it together to some extent for just long enough, shoe fell apart completely on the final descent and I had to remove the shoe completely for the final few km!
Sunday Sep 24, 2017 #
10 AM
Running 11:30 [3] 1.32 km (8:42 / km) +13m 8:17 / km
Orienteering 1:16:55 [3] 8.4 km (9:09 / km) +116m 8:34 / km
shoes: VJ Falcon May 2017
Wolf weekend race 3, SOL at Inshriach.
Struggled a bit with this one, never going very fast and a few minor errors, then scared myself a bit at the far end by getting my leg stuck in a big rocky hole whilst the rest of me continued forwards...got away with bruising but promptly made a big mistake while I was distracted!
Well down on the VHI times - well, apart from Jase who had a shocker!
Struggled a bit with this one, never going very fast and a few minor errors, then scared myself a bit at the far end by getting my leg stuck in a big rocky hole whilst the rest of me continued forwards...got away with bruising but promptly made a big mistake while I was distracted!
Well down on the VHI times - well, apart from Jase who had a shocker!
Saturday Sep 23, 2017 #
12 PM
Orienteering 25:28 [3] 3.71 km (6:52 / km) +46m 6:28 / km
shoes: VJ Falcon May 2017
Wolf weekend race 1, mass start middle on cool new-to-me area.
Ran just Green to protect foot and have a chance of doing the whole weekend, got on my own going to #2 and had a fun solo run round at the front, a couple of 30s wobbles but pretty solid. Man am I unfit though!
Ran just Green to protect foot and have a chance of doing the whole weekend, got on my own going to #2 and had a fun solo run round at the front, a couple of 30s wobbles but pretty solid. Man am I unfit though!
Running 7:08 [3] 1.1 km (6:29 / km) +7m 6:17 / km
3 PM
Orienteering 18:49 [3] 3.64 km (5:10 / km) +2m 5:10 / km
shoes: Brooks Ghost Mar 2017
Wolf weekend race 2, sprint in Aviemore.
Ran fairly hard but then made a big mistake in the middle, two mistakes on the same leg in fact...
Ran fairly hard but then made a big mistake in the middle, two mistakes on the same leg in fact...
Wednesday Sep 20, 2017 #
6 PM
Orienteering 21:06 [3] 4.18 km (5:03 / km) +32m 4:52 / km
shoes: Brooks Ghost Mar 2017
FVO Sprint, Bannockburn.
Orienteering 22:24 [3] 2.84 km (7:53 / km) +3m 7:51 / km
shoes: Brooks Ghost Mar 2017
Collecting