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Training Log Archive: Jon X

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Orienteering2 54:23 6.15(8:51) 9.89(5:30) 5
  Running1 10:09 0.99(10:15) 1.59(6:22) 1
  Total2 1:04:32 7.14(9:03) 11.48(5:37) 7

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Sunday Nov 12, 2017 #

9 AM

Running 10:09 intensity: (20 @1) + (9:49 @2) 1.59 km (6:22 / km) +1m 6:21 / km
ahr:113 max:122 shoes: new Kinvara 2016

jog to start

Orienteering 33:50 intensity: (13 @1) + (15 @2) + (24 @3) + (8:39 @4) + (24:19 @5) 6.03 km (5:37 / km) +2m 5:36 / km
ahr:149 max:160 shoes: new Kinvara 2016

Venice City Race.
Achilles v unhappy after yesterday and not really any better from the brisk 30mins walk across to the race. Ran a pretty decent race but hard to push fully. Not sure my fitness would have allowed it anyway!
4th place again and 4th overall. Martin clear winner again.

Saturday Nov 11, 2017 #

8 PM

Orienteering 20:33 intensity: (9 @1) + (11 @2) + (11 @3) + (2:17 @4) + (17:45 @5) 3.86 km (5:19 / km) +3m 5:18 / km
ahr:152 max:162 shoes: new Kinvara 2016

Venice night sprint. Navigation a bit rushed at the start and never really quite as on top of it as should be, pretty much got away with it but could have found a minute maybe. 4th place but well down on Martin.

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