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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Nov 12:

activity # timemileskm+m
  Orienteering2 54:23 6.15(8:51) 9.89(5:30) 5
  Running1 10:09 0.99(10:15) 1.59(6:22) 1
  Total2 1:04:32 7.14(9:03) 11.48(5:37) 7

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MoTuWeThFrSaSu

Sunday Nov 12 #

9 AM

Running 10:09 intensity: (20 @1) + (9:49 @2) 1.59 km (6:22 / km) +1m 6:21 / km
ahr:113 max:122

Orienteering 33:50 intensity: (13 @1) + (15 @2) + (24 @3) + (8:39 @4) + (24:19 @5) 6.03 km (5:37 / km) +2m 5:36 / km
ahr:149 max:160

Saturday Nov 11 #

8 PM

Orienteering 20:33 intensity: (9 @1) + (11 @2) + (11 @3) + (2:17 @4) + (17:45 @5) 3.86 km (5:19 / km) +3m 5:18 / km
ahr:152 max:162

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