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Training Log Archive: Jon X

In the 7 days ending Nov 19, 2017:

activity # timemileskm+mload
  Running1 57:03 3.2(17:50) 5.15(11:05) 8057.0
  Total1 57:03 3.2(17:50) 5.15(11:05) 8057.0

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Saturday Nov 18, 2017 #

Event: FVO Club Champs (with open colour coded courses)
 
12 PM

Running 57:03 [1] 5.15 km (11:05 / km) +80m 10:17 / km

FVO club champs. Determined to be sensible and not break into a jog. Managed to achieve it.

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