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Training Log Archive: Jon X

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running4 2:30:23 14.93(10:05) 24.02(6:16) 246
  Total4 2:30:23 14.93(10:05) 24.02(6:16) 246

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MoTuWeThFrSaSu

Sunday Jan 21 #

3 PM

Running 45:48 [3] 7.57 km (6:03 / km) +74m 5:46 / km

Saturday Jan 20 #

12 PM

Running 38:25 [3] 5.93 km (6:29 / km) +56m 6:11 / km

Friday Jan 19 #

7 PM

Running 31:08 [3] 4.56 km (6:49 / km) +62m 6:23 / km

Wednesday Jan 17 #

8 PM

Running 35:02 [3] 5.95 km (5:53 / km) +55m 5:38 / km

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