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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running4 2:09:58 13.15(9:53) 21.17(6:08) 194
  Orienteering1 33:56 3.53(9:37) 5.67(5:59) 75
  Total4 2:43:54 16.68(9:50) 26.84(6:06) 270

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Sunday Jan 28 #

10 AM

Running 48:29 [3] 7.18 km (6:45 / km) +65m 6:27 / km

Saturday Jan 27 #

4 PM

Running 39:06 [3] 7.12 km (5:29 / km) +68m 5:14 / km

Thursday Jan 25 #

8 PM

Running 36:23 [3] 5.86 km (6:12 / km) +61m 5:54 / km

Wednesday Jan 24 #

6 PM

Orienteering 33:56 [3] 5.67 km (5:59 / km) +75m 5:37 / km
shoes: Inov8 x-talon

FVO night race, Dunblane West
Torrential rain plus thunder and lightning, perfect night orienteering weather!
Managed to go from 2nd to 6th between last control and finish - I am blaming the pesky map printing that made me think there was a gap in a big black uncrossable fence....

Excellent competitive fun on the Short course despite a number of us aiming not to run too hard (or perhaps because of that) - thanks Brad

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov8 x-talon

Arrived at last minute but luckily there was a run to the start..

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