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Training Log Archive: Jon X

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running3 1:14:32 7.69(9:41) 12.38(6:01) 127
  Orienteering1 49:32 3.3(15:00) 5.31(9:19) 313
  Total3 2:04:04 10.99(11:17) 17.69(7:01) 439

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MoTuWeThFrSaSu

Sunday Feb 4 #

3 PM

Running 38:00 [3] 5.63 km (6:45 / km) +93m 6:14 / km
shoes: VJ Falcon May 2017

Walked up to North Third trig with MC< then nice run down along the ridge and through the quarry.

Saturday Feb 3 #

2 PM

Running warm up/down 8:12 [3] 1.36 km (6:02 / km)
shoes: VJ Falcon May 2017

Orienteering 49:32 [3] 5.31 km (9:19 / km) +313m 7:12 / km
shoes: VJ Falcon May 2017

FVO Saturday event, Hermitage Woods. Hilly tough Green course!

Monday Jan 29 #

6 PM

Running 28:20 [3] 5.39 km (5:15 / km) +33m 5:06 / km
shoes: Brooks Ghost Mar 2017

road loop under castle

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