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Training Log Archive: Jon X

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running3 2:42:41 16.2(10:03) 26.07(6:14) 490
  Total3 2:42:41 16.2(10:03) 26.07(6:14) 490

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Running 55:00 [3] 8.2 km (6:42 / km) +170m 6:05 / km
shoes: Brooks Ghost 10

Crowborough loop, partly with MC. Nice sunny day and a good new route. Forgot to start watch until approx. 15mins in.

Saturday Feb 17 #

3 PM

Running 1:08:35 [3] 10.9 km (6:17 / km) +255m 5:38 / km
shoes: Brooks Ghost 10

Back to Crowborough from South Ashdown. Route finding left something to be desired....quite a lot more trespassing than intended!

Wednesday Feb 14 #

8 PM

Running 39:06 [3] 6.97 km (5:37 / km) +65m 5:22 / km
shoes: Brooks Ghost 10

New shoes arrived :)

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