Training Log Archive: Jon XIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
12 PM
Orienteering 9:11 [3] 0.86 km (10:44 / km) +6m 10:24 / km
shoes: VJ Falcon May 2017
warmup
Orienteering 54:36 [5] 7.11 km (7:41 / km) +198m 6:45 / km
shoes: VJ Falcon May 2017
CSC at Beecraigs
Plenty of snow still, and a good tough varied course, runnermdj making good use of the mapped area (this event used all the part west of the road, nothing to the east).
Lack of fitness blatant but persevered, missed a couple of minutes in total but could have been a lot worse and secured my share of the points as we qualified nicely.
Winner Ben S in 47mins.
Plenty of snow still, and a good tough varied course, runnermdj making good use of the mapped area (this event used all the part west of the road, nothing to the east).
Lack of fitness blatant but persevered, missed a couple of minutes in total but could have been a lot worse and secured my share of the points as we qualified nicely.
Winner Ben S in 47mins.
Saturday Mar 10, 2018 #
11 AM
Running 14:21 [5] 2.6 km (5:31 / km) +38m 5:09 / km
shoes: Black Inov8 Apr17
Scottish Sprints, Stirling Uni
Race 1, south side of the loch.
Nice course and went okay considering.....
Race 1, south side of the loch.
Nice course and went okay considering.....
1 PM
Running warm up/down 7:48 [3] 1.4 km (5:35 / km) +6m 5:28 / km
shoes: Black Inov8 Apr17
Orienteering race 16:40 [5] 2.99 km (5:34 / km) +50m 5:08 / km
shoes: Black Inov8 Apr17
Scottish Sprints race 2
Mostly to the north of the loch this time, quite similar to JEC in 2016.
Another nice course, again went pretty much as to be expected....
3rd overall thanks to jayh running down two classes and DaveR suffering an identity crisis.
Mostly to the north of the loch this time, quite similar to JEC in 2016.
Another nice course, again went pretty much as to be expected....
3rd overall thanks to jayh running down two classes and DaveR suffering an identity crisis.
4 PM
Orienteering warm up/down 16:53 [1] 1.26 km (13:25 / km) +13m 12:45 / km
shoes: Black Inov8 Apr17
Collecting.
Friday Mar 9, 2018 #
6 PM
Running 39:01 [3] 6.8 km (5:45 / km) +58m 5:30 / km
shoes: Black Inov8 Apr17
Interesting week at work had meant no running....needed to do something before the weekend!
Wednesday Mar 7, 2018 #
Note
Bantaskine postponed until next week
Monday Mar 5, 2018 #
6 PM
Pilates 30:00 [1]
weight:80.7kg
Circuits 30:00 [2]