Training Log Archive: Jon XIn the 7 days ending May 9, 2018:
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Wednesday May 9, 2018 #
6 PM
Running 43:28 5.01 km (8:41 / km) +205m 7:12 / km
shoes: Black Inov8 Apr17
Jogging on Dumyat to spectate the hill race, met Gaz-Elle on the same mission so we all got cold and soaked together!
Scotia a long way clear at the summit. Will be interested to see how times look vs past years given the new path makes some sections much faster....
Scotia a long way clear at the summit. Will be interested to see how times look vs past years given the new path makes some sections much faster....
C • Path 2
Tuesday May 8, 2018 #
6 PM
Intervals hills 1:11:28 9.79 km (7:18 / km) +326m 6:15 / km
ahr:123 max:168 shoes: Brooks Ghost4 Aug 2012
Tuesday Hill reps, with Jase and Lewis.
Tired anyway but compounded by forgetting my shoes and having to run in a beaten up old pair with no grip - I swear they were also absorbing all the energy I did manage to put in :(
On the plus side, managed to make the step up to five sets this week.....much to Jase’s delight....
1:44; 1:01
1:48; 1:02
1:49; 1:02
1:47; 1:01
1:50; 1:02
Tired anyway but compounded by forgetting my shoes and having to run in a beaten up old pair with no grip - I swear they were also absorbing all the energy I did manage to put in :(
On the plus side, managed to make the step up to five sets this week.....much to Jase’s delight....
1:44; 1:01
1:48; 1:02
1:49; 1:02
1:47; 1:01
1:50; 1:02
Monday May 7, 2018 #
1 PM
Running 1:38:21 15.73 km (6:15 / km) +309m 5:42 / km
ahr:121 max:136 shoes: Brooks Ghost 10
Dropped off on way back from airport, lovely sunny run back past North Third trig and along the cliff tops, through Polmaise quarry and up over the viewpoint, then along Touch road and home through the forest at Garshellach to drop down to home via the farm and estate. Flagging a bit by the end, a bit underfuelled.
6 PM
Pilates 30:00 [1]
Pilates in the Park :)
Sunday May 6, 2018 #
6 PM
Running 52:16 9.36 km (5:35 / km) +178m 5:06 / km
ahr:132 max:169 shoes: Brooks Ghost 10
Leckie widdershins.
Saturday May 5, 2018 #
6 PM
Running 52:25 9.56 km (5:29 / km) +165m 5:03 / km
ahr:129 max:154 shoes: Brooks Ghost 10
Leckie clockwise.
Friday May 4, 2018 #
7 PM
Running 42:44 7.4 km (5:46 / km) +45m 5:36 / km
ahr:121 max:151 shoes: Brooks Ghost 10
Easy
Thursday May 3, 2018 #
5 PM
Running 52:32 10.44 km (5:02 / km) +3m 5:02 / km
ahr:139 max:194 shoes: Brooks Ghost 10
5km warm up, 20mins Moneghetti reps. Into the wind, should have checked wind direction before I started!
HR figures for the warm up rather unlikely...
HR figures for the warm up rather unlikely...