Training Log Archive: Jon X

Physio/massage. Hopeful prognosis of "should be fine as long as you are sensible....."

Then 90mins or so of walking to progress SprintScotland planning/field checking.

Another run tomorrow.

C • and are you sensible?? I g... 2

Careful does it...

Hmmm. Aware of hamstring but no worse at the end than the beginning. Left leg in general not feeling quite right, hip flexor/adductor/quad all a bit tight. Hmmm.

Walked an hour or so round the old gardens/grounds at Blairdrummond Castle first. Then headed to the wood at Ochtertyre Moss - thought may as well get some terrain running in as part of doing a tester jog.

Did it with MC - I haven’t run there for years and she had never been - and the wood is as good as I remember, no tracks and with both mossy bits and drier bits, easy enough to weave round the bits of bracken and rhododendron.

Did 4km but didn’t go to the further part of the wood so it would support a longer run of maybe 6km without any track running (there aren’t any!).

Leg seemed okay - not unticking the box yet but good enough to plan another short easy run tomorrow.

I guess the plan of two intense weeks from last Sunday followed by a WMOC taper is going to need a rethink...

Went for a walk.
Had to drop out of the Harvester as won’t be up to racing, however fingers crossed will be back to jogging at least by end of weekend.

Walked round the evening event at Colzium.