Training Log Archive: Jon XIn the 7 days ending Jul 23, 2018:
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Monday Jul 23, 2018 #
3 PM
Running 1:21:07 [3] 10.94 km (7:25 / km) +355m 6:23 / km
shoes: Inov8 210 July 2018
Up to the flag and then onto Touch for some terrain....bracken was pretty ferocious in places so after a bit baled out into the woodland and the forest track down.
Sunday Jul 22, 2018 #
12 PM
Running warm up/down 8:06 1.53 km (5:18 / km)
ahr:112 max:131 shoes: new Kinvara 2016
Orienteering race 14:30 3.4 km (4:16 / km)
ahr:146 max:156 shoes: new Kinvara 2016
Sprint Scotland Grangemouth race planned by Shminty,
Men Vets, 3rd place.
Roger 14:14 and Jon 14:17.
I didn't do much wrong and had a narrow lead at halfway, didn't have the pace to hold it!
Same course as the Women WRE - Maja Alm ran 12:07, Alice was third and top GB with 13:09.
Men Vets, 3rd place.
Roger 14:14 and Jon 14:17.
I didn't do much wrong and had a narrow lead at halfway, didn't have the pace to hold it!
Same course as the Women WRE - Maja Alm ran 12:07, Alice was third and top GB with 13:09.
Running warm up/down 15:49 2.19 km (7:13 / km)
ahr:97 max:112 shoes: new Kinvara 2016
Saturday Jul 21, 2018 #
Note
Sprint Scotland Denny races morning and afternoon - putting out and collecting, v grateful to have Fanni assisting in getting them all out in time for the morning race rather than having to do them all myself.
Friday Jul 20, 2018 #
Note
Back at Denny for underpass sweeping and check no impact from digger activity...
Wednesday Jul 18, 2018 #
6 PM
Running 35:56 7.1 km (5:04 / km) +52m 4:53 / km
ahr:119 max:138 shoes: Saucony Kinvara 2013
Tuesday Jul 17, 2018 #
Note
Final Sprint Scotland checks at Denny. Slight alarm to see a digger in action on part of the course and saying they were working there all week (!) - they assured me they would be restoring the as-is position before leaving at end of each day...