Training Log Archive: Jon XIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 11:58 [2] 1.66 km (7:13 / km) +59m 6:07 / km
shoes: Brooks Launch July 2018
Trail walking 4:30:00 [1] 20.0 km (13:30 / km) +100m 13:10 / km
shoes: Brooks Launch July 2018
Running 41:44 7.95 km (5:15 / km) +16m 5:12 / km
ahr:125 max:139 shoes: Brooks Launch July 2018