Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Nov 13, 2018:

activity # timemileskm+mload
  Running7 6:14:55 38.87(9:39) 62.56(6:00) 11462018.5
  Pilates1 30:0030.0
  Circuits1 20:0080.0
  Total8 7:04:55 38.87 62.56 11462128.5
averages - weight:74.4kg

«»
1:37
0:00
» now
WeThFrSaSuMoTu

Tuesday Nov 13, 2018 #

3 PM

Running 54:03 intensity: (16 @1) + (1:18 @2) + (37:10 @3) + (15:19 @4) 9.67 km (5:35 / km) +151m 5:11 / km
ahr:150 max:181 shoes: Brooks Launch July 2018

Leckie again. Not getting on too well with the wrist HRM in the Garmin 735 that I bought in Chicago, need to get a chest strap.
C • HRM 5

Monday Nov 12, 2018 #

11 AM

Running 47:25 intensity: (1:02 @1) + (39:47 @2) + (6:36 @3) 8.81 km (5:23 / km) +171m 4:54 / km
ahr:117 max:132 shoes: Brooks Launch July 2018

Leckie variant.
6 PM

Pilates 30:00 [1]
weight:74.4kg

Circuits 20:00 [3]
shoes: Saucony Kinvara 2013

Sunday Nov 11, 2018 #

6 PM

Running 40:49 intensity: (3:53 @2) + (18:54 @3) + (17:36 @4) + (26 @5) 7.36 km (5:33 / km) +56m 5:21 / km
ahr:133 max:148 shoes: Black Inov8 Apr17

Feeling a bit more normal this evening.

Saturday Nov 10, 2018 #

3 PM

Running 1:09:26 intensity: (38 @1) + (12:31 @2) + (12:52 @3) + (7:07 @4) + (36:18 @5) 9.92 km (7:00 / km) +209m 6:20 / km
ahr:144 max:169 shoes: Black Inov8 Apr17

Walked up to the flag with MC then we both headed off separately for a run. Still feeling tired but went up to Carleatheran trig (it has been a while) and then back via the other cairn and huts (end of day so was trusting they would have stopped shooting by then...seemed to be the case!).

Friday Nov 9, 2018 #

6 PM

Running 43:46 intensity: (16 @1) + (27:33 @2) + (15:57 @3) 7.5 km (5:50 / km) +45m 5:40 / km
ahr:122 max:160 shoes: Black Inov8 Apr17

Tired today.

Thursday Nov 8, 2018 #

6 PM

Running 1:00:18 intensity: (1 @1) + (16:14 @2) + (6:20 @3) + (17:29 @4) + (20:14 @5) 8.06 km (7:29 / km) +242m 6:30 / km
ahr:138 max:168 shoes: Black Inov8 Apr17

Third week of hill reps, with Jamie as well as Rog this week.

Pouring with rain and paths soaked and slippery. Despite that times holding up okay, and Jamie running well.

1:44, 1:05
1:44, 1:05
1:45, 1:02

Feeling fine after last night, no soreness other than ongoing hamstring niggle.

Wednesday Nov 7, 2018 #

6 PM

Running warm up/down 15:26 intensity: (36 @1) + (14:42 @2) + (8 @3) 2.32 km (6:39 / km) +56m 5:56 / km
ahr:114 max:131 shoes: Inov8 210 July 2018

Running race 39:55 [5] 8.35 km (4:47 / km) +217m 4:14 / km
ahr:133 max:173 shoes: Inov8 210 July 2018

Night trail race, the first this year of Angela’s Trossachs Trail Series. Big big turnout of 180 people! Enjoyed it and somehow sneaked first V50 (edit: apparently not, second on the final results! Luckily prizes the same for both so no need to hand back..) to win some beer plus chutney and knitted hat both homemade by Angela!
Hazel first WV50 and Jamie second U20 so a nice haul all round :)

Running warm up/down 3:47 intensity: (24 @1) + (41 @2) + (50 @3) + (1:06 @4) + (46 @5) 0.56 km (6:46 / km)
ahr:131 max:166 shoes: Inov8 210 July 2018

« Earlier | Later »