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Training Log Archive: Jon X

In the 7 days ending Dec 23, 2018:

activity # timemileskm+mload
  Running1 24:49 3.33(7:27) 5.36(4:38) 7879.9
  Total1 24:49 3.33(7:27) 5.36(4:38) 7879.9

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MoTuWeThFrSaSu

Saturday Dec 22, 2018 #

11 AM

Running 24:49 intensity: (18 @1) + (12:12 @2) + (10:27 @3) + (1:46 @4) + (6 @5) 5.36 km (4:38 / km) +78m 4:19 / km
ahr:125 max:158

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