Training Log Archive: Jon XIn the 7 days ending Dec 26, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Dec 26, 2018 #
11 AM
Orienteering 58:05 10.09 km (5:45 / km) +71m 5:34 / km
ahr:147 max:169 shoes: VJ Falcon May 2018
Boxing Day Canter
Big turn out of approx 230 competitors but was all alone from the outset so clearly no-one else liked my chosen route! I was liking it though as I was the first customer to find Roving Santa and then the first to find the Roving Elves aa well, nice to collect 100 bonus points inside the first six minutes!
Ran pretty hard and missed out four of the ten-pointers in the first loop as I can never normally get all the controls at this event, however by the end I had some time to spare so maybe could have scooped up one or two more.
However found the Christmas Tree near the end for a full house of bonus points so all good, 5th place this year.
Big turn out of approx 230 competitors but was all alone from the outset so clearly no-one else liked my chosen route! I was liking it though as I was the first customer to find Roving Santa and then the first to find the Roving Elves aa well, nice to collect 100 bonus points inside the first six minutes!
Ran pretty hard and missed out four of the ten-pointers in the first loop as I can never normally get all the controls at this event, however by the end I had some time to spare so maybe could have scooped up one or two more.
However found the Christmas Tree near the end for a full house of bonus points so all good, 5th place this year.
Running 11:19 1.38 km (8:10 / km)
ahr:142 max:153 shoes: VJ Falcon May 2018
Warm down with Phil
Tuesday Dec 25, 2018 #
9 AM
Running 34:28 6.76 km (5:06 / km) +74m 4:50 / km
ahr:120 max:142 shoes: Brooks Launch July 2018
Saturday Dec 22, 2018 #
11 AM
Running 24:49 5.36 km (4:38 / km) +78m 4:19 / km
ahr:125 max:158