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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Jan 6, 2019:

activity # timemileskm+mload
  Orienteering1 42:43 4.17(10:15) 6.71(6:22) 265282.3
  Total1 42:43 4.17(10:15) 6.71(6:22) 265282.3

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MoTuWeThFrSaSu

Wednesday Jan 2, 2019 #

2 PM

Orienteering 42:43 intensity: (17 @1) + (12:42 @2) + (2:40 @3) + (8:15 @4) + (18:49 @5) 6.71 km (6:22 / km) +265m 5:19 / km
ahr:139 max:163

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