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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Jan 13, 2019:

activity # timemileskm+mload
  Road biking1 2:02:04 30.16(4:03) 48.54(2:31) 428884.4
  Orienteering1 46:59 3.14(14:59) 5.05(9:18) 194178.1
  Running1 18:10 1.91(9:32) 3.07(5:55) 2190.0
  Total2 3:07:13 35.2(5:19) 56.66(3:18) 6431152.5

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MoTuWeThFrSaSu

Wednesday Jan 9, 2019 #

6 PM

Orienteering 46:59 intensity: (20 @1) + (15:19 @2) + (24:16 @3) + (6:52 @4) + (12 @5) 5.05 km (9:18 / km) +194m 7:49 / km
ahr:127 max:156

Running 18:10 intensity: (20 @2) + (11:50 @3) + (6:00 @4) 3.07 km (5:55 / km) +21m 5:44 / km
ahr:134 max:141

Tuesday Jan 8, 2019 #

10 AM

Road biking 2:02:04 intensity: (1:51 @1) + (10:19 @2) + (20:23 @3) + (38:15 @4) + (51:16 @5) 48.54 km (2:31 / km) +428m 2:25 / km
ahr:142 max:171

C • Running! I don't think so.... 7

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