Training Log Archive: Jon XIn the 7 days ending Jan 24, 2019:
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Wednesday Jan 23, 2019 #
Event: FVO Night event Doune
6 PM
Orienteering 51:50 7.25 km (7:09 / km) +83m 6:46 / km
ahr:139 max:157 shoes: VJ Falcon May 2018
FVO night race, Doune.
Missed the butterfly control the second time and caught by Fraser.....together for a while then caught Fanni after the road crossing.....and then between us a whole succession of bad controls in Wood of Doune costing maybe 5-6mins. Still all close together heading back but a shocker of a route from me to the last one cost 2mins or more. Ooops. All good icy fun though and achilles survived okay.
Missed the butterfly control the second time and caught by Fraser.....together for a while then caught Fanni after the road crossing.....and then between us a whole succession of bad controls in Wood of Doune costing maybe 5-6mins. Still all close together heading back but a shocker of a route from me to the last one cost 2mins or more. Ooops. All good icy fun though and achilles survived okay.
Running 8:05 1.3 km (6:13 / km)
ahr:143 max:156 shoes: VJ Falcon May 2018
Tuesday Jan 22, 2019 #
4 PM
Running 41:56 7.39 km (5:40 / km) +42m 5:31 / km
ahr:132 max:156 shoes: Black Inov8 Apr17
Cautiously...
Sunday Jan 20, 2019 #
11 AM
Running 12:00 2.07 km (5:47 / km)
ahr:115 max:125 shoes: VJ Falcon May 2018
Orienteering 1:05:28 9.48 km (6:54 / km) +112m 6:31 / km
ahr:126 max:160 shoes: VJ Falcon May 2018
STAG Score, Palacerigg.
Got more points than anyone else but five mins late with heavy penalties meant I was well down the field and behind both Paul and James Hammond (Although well ahead of Kyle who was ten mins late!).
Over-optimistic for the final twenty mins and paid the price - had more points after forty mins than I finished with!
Got more points than anyone else but five mins late with heavy penalties meant I was well down the field and behind both Paul and James Hammond (Although well ahead of Kyle who was ten mins late!).
Over-optimistic for the final twenty mins and paid the price - had more points after forty mins than I finished with!
Saturday Jan 19, 2019 #
11 AM
Orienteering 43:30 [3] 6.4 km (6:48 / km) +136m 6:09 / km
ahr:159 max:173 shoes: VJ Falcon May 2018
FVO local event, Plean. Steady run round, just ahead of BEn who was doing similar.