Training Log Archive: Jon XIn the 7 days ending Feb 7, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 10:06 1.32 km (7:38 / km) +20m 7:05 / km
ahr:134 max:161 shoes: VJ Falcon May 2018
Orienteering 37:43 5.79 km (6:31 / km) +69m 6:09 / km
ahr:148 max:163 shoes: VJ Falcon May 2018
Orienteering race 17:14 3.68 km (4:41 / km) +22m 4:33 / km
ahr:126 max:147 shoes: Inov8 210 July 2018
Orienteering 17:50 3.41 km (5:14 / km) +15m 5:07 / km
ahr:155 max:175 shoes: Inov8 210 July 2018
Running 2:20:18 17.08 km (8:13 / km) +785m 6:41 / km
ahr:140 max:164 shoes: VJ Falcon May 2018