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Training Log Archive: Jon X

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running5 2:33:26 16.09(9:32) 25.89(5:56) 354
  Orienteering2 2:12:27 11.68(11:20) 18.8(7:03) 79
  Circuits1 30:00
  Pilates1 30:00
  Total6 5:45:53 27.77 44.69 433

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MoTuWeThFrSaSu

Sunday Feb 17 #

12 PM

Running warm up/down 6:50 intensity: (9 @1) + (4:09 @2) + (1:17 @3) + (40 @4) + (35 @5) 1.2 km (5:43 / km)
ahr:124 max:155 shoes: VJ Falcon May 2018

Orienteering 48:25 intensity: (24 @1) + (4:35 @2) + (8:37 @3) + (26:18 @4) + (8:31 @5) 8.32 km (5:49 / km) +56m 5:38 / km
ahr:139 max:168 shoes: VJ Falcon May 2018

STAG SoSOL at Drumpellier, Blue course.

Enjoyed this, area all pretty runnable so often able to run straightish (when I got my direction right anyway!).

Some pretty tiny pits but at least it was normal flags not mini flags so they were hung low but not actually inside the pit (!)

Left a couple of controls in a dodgy direction, had a bit of a direction wobble en route to #4, couldn’t initially find the rhodie gap on direct route #10-#11, turned down an angled semi-yellow strip I hadn’t noticed just before the correct one at #14. Probably could have saved 1-2 mins altogether but ran reasonably hard too.

Saturday Feb 16 #

Note
(rest day)

Feeling pretty tired, day off.

Friday Feb 15 #

5 PM

Running 34:15 intensity: (14 @1) + (23:41 @2) + (9:21 @3) + (59 @4) 6.0 km (5:43 / km) +82m 5:21 / km
ahr:121 max:139 shoes: Saucony RideISO

12km/2hr walk to Doune and back for a late lunch, then just time for a short jog in the gloaming.
Achilles no better or worse but hamstring tendon the worst it has been for a while...

Thursday Feb 14 #

5 PM

Running 40:18 intensity: (18 @1) + (17:18 @2) + (22:40 @3) + (2 @4) 7.04 km (5:43 / km) +83m 5:24 / km
ahr:124 max:135 shoes: Brooks Launch July 2018

Out to the road past Moon Cottage and back.

Wednesday Feb 13 #

6 PM

Orienteering 1:24:02 intensity: (5:05 @1) + (50:31 @2) + (25:24 @3) + (2:33 @4) + (29 @5) 10.49 km (8:01 / km) +23m 7:56 / km
ahr:118 max:159 shoes: VJ Falcon May 2018

Night training in Devilla ‘with’ GG and Shminty. Tough terrain as always here!

Tuesday Feb 12 #

7 PM

Running 44:10 intensity: (43 @1) + (24:39 @2) + (13:43 @3) + (4:21 @4) + (44 @5) 6.79 km (6:30 / km) +132m 5:56 / km
ahr:122 max:158 shoes: Brooks Launch July 2018

Feeling it today, slow uncomfortable headtorch shuffle. Cut along Darn Walk but not a great surface for trainers these days, wet and muddy and stony.

Monday Feb 11 #

6 PM

Pilates 30:00 [2]

Circuits 30:00 [3]
shoes: Saucony RideISO

Running 27:53 intensity: (26 @1) + (27:27 @2) 4.86 km (5:44 / km) +56m 5:25 / km
ahr:114 max:123 shoes: Saucony RideISO

Okay considering....

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