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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jon X

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running6 5:10:07 31.98(9:42) 51.46(6:02) 1151
  Pilates1 40:00
  Circuits1 30:00
  Total7 6:20:07 31.98 51.46 1151
averages - weight:78.9kg

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MoTuWeThFrSaSu

Sunday Mar 3 #

5 PM

Running 50:29 intensity: (12 @1) + (9:34 @2) + (10:40 @3) + (4:37 @4) + (25:26 @5) 9.08 km (5:34 / km) +146m 5:09 / km
ahr:148 max:183 shoes: Brooks Launch July 2018

Post-prandial easy loop in the gathering darkness. Not too bad despite Storm Freya but didn’t see a single other pedestrian!

Saturday Mar 2 #

12 PM

Running 51:20 intensity: (1:13 @1) + (11:01 @2) + (17:32 @3) + (17:29 @4) + (4:05 @5) 9.14 km (5:37 / km) +150m 5:11 / km
ahr:132 max:160 shoes: Brooks Launch July 2018

Some initial reps with MC then standard Crowborough loop, put in one further 2min effort on the uphill segment....

Friday Mar 1 #

8 AM

Running 55:06 intensity: (13 @1) + (12 @2) + (5:32 @3) + (45:31 @4) + (3:38 @5) 9.61 km (5:44 / km) +145m 5:20 / km
ahr:141 max:155 shoes: Brooks Launch July 2018

A run in the morning. Unsurprisingly sluggish.

Thursday Feb 28 #

5 PM

Running 57:56 intensity: (56 @1) + (13:10 @2) + (10:09 @3) + (15:00 @4) + (18:41 @5) 7.92 km (7:19 / km) +218m 6:26 / km
ahr:136 max:170 shoes: Brooks Launch July 2018

Hills at uni with Rog.
1:49; 1:01
1:49; 1:01
1:47; 0:59

Achilles continues to be not great, stiff in the mornings and sore/lumpy to the touch. But doesn’t seem to get worse with running and no worse after this either.

Wednesday Feb 27 #

Note

Thumbs up for the new AP feature where it syncs automatically from Garmin (like Strava does) - ideal!

Tuesday Feb 26 #

11 AM

Running 5:42 intensity: (54 @1) + (3:59 @2) + (2 @3) + (2 @4) + (45 @5) 1.02 km (5:37 / km)
ahr:108 max:158 shoes: Inov8 210 July 2018

Finally got (illegally) parked in the overcrowded uni after nearly twenty (!) mins. Jog over to Pathfoot.

Running 50:10 intensity: (11 @1) + (8 @2) + (5:07 @3) + (32:09 @4) + (12:35 @5) 7.74 km (6:29 / km) +423m 5:05 / km
ahr:143 max:160 shoes: Inov8 210 July 2018

Second one of the test sessions for the PhD research, following on from last Tuesday. This time up and down Dumyat. Pretty fantastic day for a hill run :)

Running warm up/down 12:46 intensity: (1:09 @1) + (11:37 @2) 2.12 km (6:02 / km) +12m 5:52 / km
ahr:111 max:123 shoes: Inov8 210 July 2018

Warmdown jog back to the car.

Monday Feb 25 #

6 PM

Pilates 40:00 [2]
weight:78.9kg

Circuits 30:00 [3]
shoes: Saucony Kinvara 2013

7 PM

Running 26:38 intensity: (12 @1) + (8:32 @2) + (14:46 @3) + (3:08 @4) 4.83 km (5:31 / km) +57m 5:12 / km
ahr:128 max:142 shoes: Saucony Kinvara 2013

Commute to film club.

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