Running 5:42 1.02 km (5:37 / km)
ahr:108 max:158 shoes: Inov8 210 July 2018
Finally got (illegally) parked in the overcrowded uni after nearly twenty (!) mins. Jog over to Pathfoot.
Running 50:10 7.74 km (6:29 / km) +423m 5:05 / km
ahr:143 max:160 shoes: Inov8 210 July 2018
Second one of the test sessions for the PhD research, following on from last Tuesday. This time up and down Dumyat. Pretty fantastic day for a hill run :)
Running warm up/down 12:46 2.12 km (6:02 / km) +12m 5:52 / km
ahr:111 max:123 shoes: Inov8 210 July 2018
Warmdown jog back to the car.