Training Log Archive: Jon XIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:48 1.06 km (5:27 / km)
ahr:113 max:124 shoes: Inov8 210 July 2018
Orienteering race 38:31 6.97 km (5:31 / km) +92m 5:11 / km
ahr:134 max:157 shoes: Inov8 210 July 2018
Running 1:00:00 [2] 7.3 km (8:13 / km) +200m 7:14 / km
shoes: Brooks Launch July 2018
Intervals hills 55:51 7.51 km (7:26 / km) +227m 6:28 / km
ahr:123 max:153 shoes: Inov8 210 July 2018
Running 10:18 1.58 km (6:30 / km) +32m 5:54 / km
ahr:116 max:134 shoes: VJ Falcon May 2018
Orienteering 48:46 5.98 km (8:09 / km) +139m 7:18 / km
ahr:126 max:161 shoes: VJ Falcon May 2018
Running 51:47 10.02 km (5:10 / km) +38m 5:04 / km
ahr:143 max:164 shoes: Brooks Launch July 2018