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Training Log Archive: Jon X

In the 7 days ending Jun 9, 2019:

activity # timemileskm+mload
  Mountain walking2 14:01:09 20.24(41:33) 32.58(25:49) 24752048.4
  Running3 1:16:13 7.26(10:30) 11.69(6:31) 135189.3
  Orienteering1 44:05 3.84(11:29) 6.18(7:08) 118279.7
  Mountain run/walk1 41:19 2.16(19:05) 3.48(11:52) 195162.9
  Circuits1 30:0060.0
  Pilates1 30:0030.0
  Total6 17:42:46 33.51 53.92 29232770.4

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

12 PM

Mountain walking 6:30:00 [3] 18.0 km (21:40 / km) +1350m 15:45 / km
shoes: Inov8 210 July 2018

Walk in to pitch camp at the bealach at c550m, then walk up and along the ridge to Sgurr Choinnich and. Sgurr a’ Chaorachain and back down.
6 PM

Mountain run/walk 41:19 intensity: (2:52 @1) + (16:33 @2) + (10:17 @3) + (10:07 @4) + (1:30 @5) 3.48 km (11:52 / km) +195m 9:16 / km
ahr:125 max:174 shoes: Inov8 210 July 2018

Bonus extra section to the final top on the ridge (Bidean an Eoin Dearg) then back to catch JQ and Tim.

Saturday Jun 8, 2019 #

12 PM

Mountain walking 7:31:09 intensity: (6:57:51 @1) + (31:44 @2) + (1:17 @3) + (17 @4) 14.58 km (30:57 / km) +1125m 22:20 / km
ahr:85 max:139 shoes: Black Inov8 Apr17

Glen Brittle to Sgurr Dubh Mor and back.
Dropped JQ, Tim, and Ben at Elgol. They got the boat up to Loch Coruisk and ascended via the Slabs Route, Pat and I drove round to Glen Brittle and ascended from there to the bealach just before the summit, where we met the others. A bit more scrambling to get to the bealach than anticipated but nice to have the assistance of the others for our own final scramble up to the Munro summit!

Then all back down our ascent route to the car. Just at the accommodation in Lochcarron now at 11pm. Good day.

Thursday Jun 6, 2019 #

5 PM

Running 45:00 intensity: (20:00 @1) + (20:40 @2) + (4:20 @3) 6.0 km (7:30 / km) +60m 7:09 / km
ahr:112 max:159 shoes: Saucony RideISO

I appear to be heavily involved in two orienteering events six days apart later this month. Site visits.

Wednesday Jun 5, 2019 #

6 PM

Running 5:31 intensity: (4 @1) + (1:14 @2) + (3:23 @3) + (50 @4) 0.83 km (6:39 / km) +18m 6:00 / km
ahr:128 max:140

Orienteering 44:05 intensity: (5:39 @2) + (11:09 @3) + (16:21 @4) + (10:56 @5) 6.18 km (7:08 / km) +118m 6:31 / km
ahr:139 max:171

Tuesday Jun 4, 2019 #

Note
(rest day)

Oops.

Monday Jun 3, 2019 #

6 PM

Pilates 30:00 [1]

Circuits 30:00 [2]
shoes: Brooks Launch April 2019

Running 25:42 intensity: (14 @1) + (7:07 @2) + (18:03 @3) + (18 @4) 4.86 km (5:17 / km) +57m 5:00 / km
ahr:126 max:137

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