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Training Log Archive: Jon X

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 3:45:59 25.64(8:49) 41.26(5:29) 422
  Total5 3:45:59 25.64(8:49) 41.26(5:29) 422

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MoTuWeThFrSaSu

Sunday Jul 21 #

4 PM

Running 52:23 intensity: (57 @1) + (40:09 @2) + (10:46 @3) + (31 @4) 9.6 km (5:28 / km) +143m 5:05 / km
ahr:119 max:142 shoes: Brooks Launch April 2019

Saturday Jul 20 #

6 PM

Running 38:35 intensity: (18 @1) + (30:13 @2) + (8:04 @3) 7.32 km (5:16 / km) +45m 5:07 / km
ahr:120 max:133 shoes: Saucony RideISO

Friday Jul 19 #

6 PM

Running 40:29 intensity: (10 @1) + (38:22 @2) + (1:54 @3) + (3 @4) 7.33 km (5:31 / km) +44m 5:22 / km
ahr:114 max:140 shoes: Saucony RideISO

Thursday Jul 18 #

5 PM

Running 39:19 intensity: (13 @1) + (28 @2) + (16:36 @3) + (19:25 @4) + (2:37 @5) 7.37 km (5:20 / km) +44m 5:11 / km
ahr:136 max:154 shoes: Saucony RideISO

Still struggling to run on road/trails any quicker than I was running/navigating through terrain last week. These two things may be connected of course...

Wednesday Jul 17 #

5 PM

Running 55:13 intensity: (6 @1) + (3:03 @2) + (10:44 @3) + (32:04 @4) + (9:16 @5) 9.64 km (5:44 / km) +146m 5:20 / km
ahr:140 max:155 shoes: Saucony RideISO

At the start I felt like I had run a hard race five days ago without a warmdown, and not jogged since. Sadly I still felt like that at the end...

Tuesday Jul 16 #

Note
(rest day)

A day at home and didn’t even manage a jog although went for a stroll through Gargunnock Estate. Still knackered! Back to it tomorrow.

Monday Jul 15 #

Note
(rest day)

WOC2022 meeting (in which confirmed as one of the WOC planners), then lots of walking around embargo areas. Looking forward to it!

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