Training Log Archive: Jon XIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
4 PM
Running 52:23 9.6 km (5:28 / km) +143m 5:05 / km
ahr:119 max:142 shoes: Brooks Launch April 2019
Saturday Jul 20, 2019 #
6 PM
Running 38:35 7.32 km (5:16 / km) +45m 5:07 / km
ahr:120 max:133 shoes: Saucony RideISO
Friday Jul 19, 2019 #
6 PM
Running 40:29 7.33 km (5:31 / km) +44m 5:22 / km
ahr:114 max:140 shoes: Saucony RideISO
Thursday Jul 18, 2019 #
5 PM
Running 39:19 7.37 km (5:20 / km) +44m 5:11 / km
ahr:136 max:154 shoes: Saucony RideISO
Still struggling to run on road/trails any quicker than I was running/navigating through terrain last week. These two things may be connected of course...
Wednesday Jul 17, 2019 #
5 PM
Running 55:13 9.64 km (5:44 / km) +146m 5:20 / km
ahr:140 max:155 shoes: Saucony RideISO
At the start I felt like I had run a hard race five days ago without a warmdown, and not jogged since. Sadly I still felt like that at the end...
Tuesday Jul 16, 2019 #
Note
(rest day)
A day at home and didn’t even manage a jog although went for a stroll through Gargunnock Estate. Still knackered! Back to it tomorrow.
Monday Jul 15, 2019 #
Note
(rest day)
WOC2022 meeting (in which confirmed as one of the WOC planners), then lots of walking around embargo areas. Looking forward to it!