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Training Log Archive: Jon X

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running3 1:28:27 10.15(8:43) 16.34(5:25) 155
  Orienteering1 1:04:05 4.99(12:51) 8.03(7:59) 239
  Total3 2:32:32 15.14(10:04) 24.37(6:16) 394

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MoTuWeThFrSaSu

Sunday Jul 28 #

1 PM

Running warm up/down 7:06 intensity: (1:35 @1) + (5:29 @2) + (2 @3) 0.95 km (7:27 / km) +49m 5:56 / km
ahr:106 max:128 shoes: VJ Falcon May 2018

Orienteering race 1:04:05 intensity: (1:25 @1) + (11:19 @2) + (7:55 @3) + (34:15 @4) + (9:11 @5) 8.03 km (7:59 / km) +239m 6:57 / km
ahr:135 max:170 shoes: VJ Falcon May 2018

Day One, Auchingarrich
M50L, 6th place.
Winner Alistair Landels 55:42, 2nd Charlie 61:56

Not great, 2mins overshooting #7 in the Open, 1.5mins overly aggressive route nearing #10, 1min confused to #15, shaky in various other places.

Good time by Al, everyone else pretty ropey too so good chance for a top position wasted!

Running warm up/down 6:13 intensity: (11 @1) + (6 @2) + (5 @3) + (1:32 @4) + (4:19 @5) 0.67 km (9:16 / km) +16m 8:17 / km
ahr:146 max:160 shoes: VJ Falcon May 2018

Thursday Jul 25 #

8 PM

Running 38:38 intensity: (21 @1) + (15:10 @2) + (22:41 @3) + (26 @4) 7.37 km (5:14 / km) +45m 5:05 / km
ahr:125 max:135 shoes: Brooks Launch April 2019

Wednesday Jul 24 #

Note
(rest day)

Walk at Gillies Hill with MC in the evening sunshine.

Tuesday Jul 23 #

Note
(rest day)

Physio. Nice stroll through Gargunnock Estate later on.

Monday Jul 22 #

6 PM

Running 36:30 intensity: (29 @1) + (10:17 @2) + (22:04 @3) + (3:40 @4) 7.34 km (4:58 / km) +45m 4:49 / km
ahr:127 max:139 shoes: Saucony RideISO

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