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Training Log Archive: Jon X

In the 7 days ending Aug 18:

activity # timemileskm+m
  Mountain biking1 1:12:13 9.82(7:21) 15.8(4:34) 280
  Orienteering1 32:51 1.38(23:44) 2.23(14:45) 20
  Running2 18:56 2.21(8:33) 3.56(5:19) 23
  Total3 2:04:00 13.42(9:15) 21.59(5:45) 323

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MoTuWeThFrSaSu

Sunday Aug 18 #

12 PM

Mountain biking 1:12:13 intensity: (44:36 @1) + (27:20 @2) + (17 @3) 15.8 km (4:34 / km) +280m 4:12 / km
ahr:99 max:127 (injured)

Redmires and Rivelin rehab with Jenny P.

Saturday Aug 17 #

1 PM

Running warm up/down 10:32 intensity: (50 @1) + (9:42 @2) 1.97 km (5:20 / km) +3m 5:18 / km
ahr:113 max:123 (injured)

Tried warming up. Nope. Calf no good at all.

Orienteering 32:51 intensity: (32:04 @1) + (47 @2) 2.23 km (14:45 / km) +20m 14:07 / km
ahr:72 max:113 (injured)

Picked up my map and walked to the finish via a couple of controls.

Monday Aug 12 #

2 PM

Running 8:24 intensity: (13 @1) + (10 @2) + (3:21 @3) + (4:40 @4) 1.59 km (5:17 / km) +20m 4:58 / km
ahr:133 max:144 (injured) shoes: Brooks Launch April 2019

Aborted calf tester, okay walking round Leckie yesterday but troublesome almost immediately on running today. Straight on to book some treatment when I got home.

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