Training Log Archive: Jon XIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 4:27 0.68 km (6:34 / km) +9m 6:09 / km
ahr:118 max:161 shoes: VJ Falcon Oct 2019
Orienteering 47:33 6.4 km (7:26 / km) +11m 7:22 / km
ahr:132 max:161 shoes: VJ Falcon Oct 2019
Orienteering 42:15 4.5 km (9:23 / km) +160m 7:58 / km
ahr:92 max:162 shoes: VJ Falcon Oct 2019