Training Log Archive: Jon XIn the 7 days ending Nov 25, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 44:29 6.3 km (7:04 / km) +30m 6:54 / km
ahr:113 max:137 shoes: Black Inov8 Apr17
Running 2:10:00 18.77 km (6:55 / km) +523m 6:05 / km
ahr:128 max:159 shoes: Inov8 Mudclaw Oct 2019
Running 29:31 4.91 km (6:01 / km) +43m 5:46 / km
ahr:117 max:136 shoes: Brooks Launch April 2019