Training Log Archive: Jon XIn the 7 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
1 PM
Running 2:29:26 27.4 km (5:27 / km) +256m 5:13 / km
ahr:125 max:156 shoes: Brooks Launch April 2019
Unexpected window of opportunity for a long run......certainly seemed to take my legs by surprise as they were pretty lifeless throughout. Got it done though.
Friday Dec 27, 2019 #
3 PM
Running 56:27 9.42 km (5:59 / km) +147m 5:33 / km
ahr:130 max:158 shoes: Black Inov8 Apr17
Easy round Leckie in the gloaming. But still...six mins slower than a few days ago!!
Thursday Dec 26, 2019 #
2 PM
Running 1:15:06 13.98 km (5:22 / km) +140m 5:07 / km
ahr:130 max:145 shoes: Brooks Launch April 2019
Edge of Kippen and back. Nice.
Wednesday Dec 25, 2019 #
11 AM
Running 42:17 5.79 km (7:18 / km) +210m 6:11 / km
ahr:140 max:191 shoes: Inov8 Mudclaw Oct 2019
FVO traditional Christmas Day jaunt up Dumyat. Nearly 40 people!
Amazing cloud inversion all along the Hillfoots and Forth/Carse, with Wallace Monument poking out dramatically and Ben Ledi etc looking fantastic. Quality.
Amazing cloud inversion all along the Hillfoots and Forth/Carse, with Wallace Monument poking out dramatically and Ben Ledi etc looking fantastic. Quality.
Tuesday Dec 24, 2019 #
2 PM
Running 50:40 9.6 km (5:17 / km) +145m 4:54 / km
ahr:115 max:126
Monday Dec 23, 2019 #
6 PM
Running 23:02 4.1 km (5:37 / km) +52m 5:17 / km
ahr:114 max:133
Sunday Dec 22, 2019 #
3 PM
Running 46:08 8.1 km (5:42 / km) +205m 5:03 / km
ahr:139 max:159 shoes: Brooks Launch April 2019
Melbury Beacon. Nice and clear up there (of clouds and people). Back in time to beat the rain by 5secs or so :)