Running warm up/down 19:17 3.15 km (6:08 / km) +56m5:38 / km ahr:131 max:158 shoes: VJ Falcon Oct 2019
Orienteering1:13:29 10.04 km (7:19 / km) +230m6:34 / km ahr:136 max:156 shoes: VJ Falcon Oct 2019
Brown course, Eridge Estate Very muddy/slippery but an enjoyable trog round. A bit scrappy in places with one miss at a very easy control, not sure what I was thinking...
1 PM
Running warm up/down 10:34 1.41 km (7:28 / km) +64m6:05 / km ahr:135 max:152 shoes: VJ Falcon Oct 2019
Running40:49 6.0 km (6:48 / km) +165m5:59 / km ahr:148 max:166 shoes: Brooks Launch April 2019
Back to Rotherfield (with rucksack), a bit of faffing to get onto a decent path initially but nice route after that.
Running warm up/down 6:17 0.9 km (7:00 / km) ahr:137 max:152 shoes: Inov8 210 July 2019
Running warm up/down 2:23 0.34 km (7:07 / km) ahr:138 max:142 shoes: Inov8 210 July 2019
Orienteering53:35 8.63 km (6:12 / km) +83m5:55 / km ahr:132 max:158 shoes: Inov8 210 July 2019
FVO night-o, Laighills. Well crafted loop course from Gary, had a bit of head-to-head with Ben on the first lap but took the wrong route back through the start and he got away. Then I missed out #16 anyway and had to go back. Felt a bit heavy in the legs still but it was an enjoyable run round.
Running warm up/down 9:01 1.52 km (5:55 / km) ahr:120 max:139 shoes: Inov8 210 July 2019