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Training Log Archive: Jon X

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running5 5:47:05 39.87(8:42) 64.16(5:25) 592
  Total5 5:47:05 39.87(8:42) 64.16(5:25) 592

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Running 2:21:57 intensity: (2:56 @1) + (2:05:44 @2) + (12:53 @3) + (24 @4) 26.14 km (5:26 / km) +221m 5:13 / km
ahr:117 max:141 shoes: Brooks Launch April 2019

FVO day in Linlithgow. 70mins with Roger on canal, then the MapRun score for an hour, plus short warm down round the Palace. Ideal.

Saturday Jan 18 #

2 PM

Running 42:28 intensity: (2:34 @1) + (39:54 @2) 8.42 km (5:03 / km) +50m 4:54 / km
ahr:112 max:124 shoes: Brooks Launch April 2019

Back from Bailie Bow’s Bridge. Net downhill :)

Friday Jan 17 #

1 PM

Running 1:20:39 intensity: (1:03 @1) + (53:58 @2) + (22:26 @3) + (3:12 @4) 15.07 km (5:21 / km) +220m 4:59 / km
ahr:121 max:139 shoes: Brooks Launch April 2019

Nice day and feeling better. Tried a new loop out near Kippen plus added on Leckie as a bonus on the way home.

Thursday Jan 16 #

5 PM

Running 41:01 intensity: (18 @1) + (26:15 @2) + (14:23 @3) + (5 @4) 7.35 km (5:35 / km) +47m 5:24 / km
ahr:121 max:145 shoes: Brooks Launch April 2019

Easy headtorch.

Wednesday Jan 15 #

Note
(sick) (rest day)

Not really much change from yesterday, taking another day off. Not a particularly appealing day outside anyway!

Tuesday Jan 14 #

Note
(sick) (rest day)

Pretty much had enough of this lingering not-quite-a-cold (although maybe have to admit that I didn't help it with the Crags race followed by the long run next day).

It is no worse after the weekend just passed but no better either (didn't give it much chance either day to be fair).
So...could have gone for a jog but decided not much benefit to be had.

Monday Jan 13 #

4 PM

Running 41:00 intensity: (26 @1) + (28:21 @2) + (16 @3) + (3:40 @4) + (8:17 @5) 7.17 km (5:43 / km) +54m 5:31 / km
ahr:125 max:161 shoes: Brooks Launch April 2019

Watson House loop. Between Storm Brendan and the power cut in the village, not too many other people to be seen!

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