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Training Log Archive: Jon X

In the 7 days ending Feb 4, 2020:

activity # timemileskm+mload
  Running7 8:46:44 62.41(8:26) 100.44(5:15) 8571864.4
  Circuits1 30:0060.0
  Pilates1 30:0030.0
  Total8 9:46:44 62.41 100.44 8571954.4
averages - weight:79.8kg

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WeThFrSaSuMoTu

Tuesday Feb 4, 2020 #

4 PM

Running race 1:10:27 intensity: (46 @1) + (55:30 @2) + (13:28 @3) + (29 @4) + (14 @5) 15.02 km (4:41 / km)
ahr:120 max:157 shoes: Next% Dec 2019

Onto the Carse for a first outing on Chalmerston Road for a long time! First outing for the new shoes too. Such a flat run that Garmin registered zero metres of climb!

6km warmup then 1km tempo/4mins steady/20mins Moneghetti session/warmdown back to car. Session actually 21mins as before the second 60s I had to extend recovery for a tractor (25sec extra) and before the third I had to do the same for two horses (35sec extra). Rural road running problems :)

C • New shoes 2

Monday Feb 3, 2020 #

11 AM

Running 49:28 intensity: (1:04 @1) + (35:55 @2) + (11:32 @3) + (25 @4) + (32 @5) 6.94 km (7:08 / km) +164m 6:23 / km
ahr:120 max:158 shoes: Saucony RideISO

Nice gentle group run for Vicky’s birthday, ideal after yesterday.
6 PM

Pilates 30:00 [1]

Circuits 30:00 [2]
weight:79.8kg shoes: Saucony Kinvara 2013

Weighing in heavier this week, could be the generous lunch or it could just be the scales, everyone was complaining about the weigh-in outcomes this week....

Sunday Feb 2, 2020 #

12 PM

Running 2:33:35 intensity: (41 @1) + (1:11:33 @2) + (1:10:04 @3) + (10:33 @4) + (44 @5) 30.01 km (5:07 / km) +308m 4:52 / km
ahr:124 max:162 shoes: Brooks Launch April 2019

Long run with Roger. Dreich enough day for helly and jacket, gloves too. Felt we were moving at a decent pace considering....faster than I would have been solo for sure, and also faster than I managed for the last 10km at Boston in 2016....

Saturday Feb 1, 2020 #

2 PM

Running 1:04:09 intensity: (2:37 @1) + (18:35 @2) + (48 @3) + (1:03 @4) + (41:06 @5) 11.11 km (5:47 / km) +95m 5:32 / km
ahr:145 max:190 shoes: Inov8 Mudclaw Oct 2019

Recovery run from Doune along the river and past the Safari Park, plus bonus loop in the woodland near Camphill. Very enjoyable.
Nonsense HR data again.

Friday Jan 31, 2020 #

2 PM

Running 1:20:07 intensity: (57 @1) + (1:05:51 @2) + (13:00 @3) + (19 @4) 16.11 km (4:58 / km) +171m 4:43 / km
ahr:119 max:138 shoes: Brooks Launch April 2019

Back from Kippen via gun club and Wrightpark, extra bit down to the Forth and back at the end. Sluggish on the steep muddy start but going more nicely once the gradient, surface, and wind direction were all mostly in my favour :)

Thursday Jan 30, 2020 #

4 PM

Running 1:04:46 intensity: (1:03 @1) + (45:42 @2) + (10:09 @3) + (7:20 @4) + (32 @5) 12.94 km (5:00 / km) +23m 4:58 / km
ahr:121 max:149 shoes: Brooks Launch April 2019

6x1km with 4x15sec to finish. Still pretty windy but dry at least.

Wednesday Jan 29, 2020 #

9 PM

Running 44:12 intensity: (18 @1) + (20:53 @2) + (4:57 @3) + (6:38 @4) + (11:26 @5) 8.32 km (5:19 / km) +96m 5:02 / km
ahr:132 max:162 shoes: Brooks Launch April 2019

Filthy windy wet night and no chance to get out until late evening, but persuaded myself I have had enough days off in January and really should at least tick the box. Stuck to the tarmac to keep the water no more than ankle-deep anywhere....

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