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Training Log Archive: Jon X

In the 7 days ending May 10, 2020:

activity # timemileskm+mload
  Running7 7:44:07 49.89(9:18) 80.28(5:47) 14422705.9
  Orienteering1 1:01:15 3.54(17:18) 5.7(10:45) 125134.1
  Pilates1 50:0050.0
  Total7 9:35:22 53.43 85.98 15672890.0

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MoTuWeThFrSaSu

Sunday May 10, 2020 #

1 PM

Running 3:36:48 intensity: (1:04 @1) + (34:29 @2) + (28:29 @3) + (30:12 @4) + (2:02:34 @5) 32.03 km (6:46 / km) +894m 5:56 / km
ahr:145 max:174 shoes: Inov8 Mudclaw Oct 2019

Week Four: Cairnoch Hill and Carleatheran trigs.

This week’s new trig at Cairnoch Hill, the direct approach proved pretty tough through felling, plantation and massive tussocks, had to walk for a while. Easier way off to the west for a bonus castle visit on the descent to Carron Valley. Then a tough slog into freezing strong headwind all the way up (7-ish) to a second trig at Carleatheran, arms
and hands got very cold in just a t-shirt. Then home via the Gargunnock hill race high point at the flag.

A good outing!
C • Quite the expedition! 3

Saturday May 9, 2020 #

7 PM

Running 43:41 intensity: (10 @1) + (20 @2) + (6:50 @3) + (20:47 @4) + (15:34 @5) 8.4 km (5:12 / km) +67m 5:00 / km
ahr:144 max:170 shoes: Saucony RideISO

Friday May 8, 2020 #

6 PM

Running 44:58 intensity: (20 @1) + (16:38 @2) + (25:58 @3) + (2:02 @4) 10.01 km (4:29 / km) +75m 4:20 / km
ahr:125 max:145 shoes: Brooks Launch Feb 2020

M/8 in the sunshine (at 4:07s today).

Thursday May 7, 2020 #

7 PM

Running 38:45 intensity: (27 @1) + (4:57 @2) + (4:42 @3) + (20:29 @4) + (8:10 @5) 7.38 km (5:15 / km) +77m 4:59 / km
ahr:138 max:171 shoes: Saucony RideISO

Wednesday May 6, 2020 #

5 PM

Running 23:50 intensity: (50 @1) + (17:04 @2) + (4:29 @3) + (52 @4) + (35 @5) 3.74 km (6:22 / km) +79m 5:46 / km
ahr:118 max:159 shoes: Inov8 Mudclaw Oct 2019

Orienteering 1:01:15 intensity: (4:57 @1) + (49:00 @2) + (6:48 @3) + (22 @4) + (8 @5) 5.7 km (10:45 / km) +125m 9:41 / km
ahr:114 max:156 shoes: Inov8 Mudclaw Oct 2019

Running 17:37 intensity: (16 @1) + (1:38 @2) + (9:19 @3) + (5:59 @4) + (25 @5) 3.21 km (5:29 / km) +22m 5:18 / km
ahr:131 max:160 shoes: Inov8 Mudclaw Oct 2019

Tuesday May 5, 2020 #

5 PM

Running 51:16 intensity: (13 @1) + (32:29 @2) + (17:08 @3) + (1:19 @4) + (7 @5) 10.48 km (4:54 / km) +177m 4:31 / km
ahr:123 max:154 shoes: Brooks Launch Feb 2020

Monday May 4, 2020 #

5 PM

Running 27:12 intensity: (32 @1) + (26:38 @2) + (2 @3) 5.03 km (5:24 / km) +52m 5:08 / km
ahr:111 max:126 shoes: Saucony RideISO

Pre Pilates jog.

Pilates 50:00 [1]

FVO Zoom

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