Training Log Archive: Jon XIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
2 PM
Running 3:29:13 35.68 km (5:52 / km) +585m 5:25 / km
ahr:155 max:185 shoes: Brooks Launch Feb 2020
Week Six: Knock Hill and Dumyat trigs
Had wondered about doing these as two separate runs but quite fancied the full circuit rather than returning another week, and thought it was feasible - especially once I had sussed a route using the dodgy ramshackle dangerous bridge early on, so that the first trig was only 12k away.
The woodland at Knock Hill (between BofA and Keir roundabout) was a delightful sea of bluebells - albeit that made for a slippery final climb in road shoes!
Made it to summit of Dumyat in 1hr 59mins (moving time not elapsed time...) thanks to a nice strong tail wind...although of course that meant I then turned for home knowing it was into the wind all the way. Ho hum.
Various FVO people spied en route, Beth Clayton on Chalmerston Road, Eik Maxwells at the reservoir, Gareth BJ just setting out from home for his own run.
Not sure whether I will manage a Week Seven solely on foot....
Had wondered about doing these as two separate runs but quite fancied the full circuit rather than returning another week, and thought it was feasible - especially once I had sussed a route using the dodgy ramshackle dangerous bridge early on, so that the first trig was only 12k away.
The woodland at Knock Hill (between BofA and Keir roundabout) was a delightful sea of bluebells - albeit that made for a slippery final climb in road shoes!
Made it to summit of Dumyat in 1hr 59mins (moving time not elapsed time...) thanks to a nice strong tail wind...although of course that meant I then turned for home knowing it was into the wind all the way. Ho hum.
Various FVO people spied en route, Beth Clayton on Chalmerston Road, Eik Maxwells at the reservoir, Gareth BJ just setting out from home for his own run.
Not sure whether I will manage a Week Seven solely on foot....
Saturday May 23, 2020 #
6 PM
Running 41:27 8.06 km (5:09 / km) +92m 4:52 / km
ahr:150 max:177 shoes: Brooks Launch Feb 2020
Friday May 22, 2020 #
6 PM
Running 27:33 5.34 km (5:10 / km) +70m 4:51 / km
ahr:118 max:147 shoes: Brooks Launch Feb 2020
Thursday May 21, 2020 #
6 PM
Running 35:23 7.04 km (5:02 / km) +55m 4:50 / km
ahr:116 max:131 shoes: Brooks Launch Feb 2020
Wednesday May 20, 2020 #
6 PM
Running 59:29 8.25 km (7:12 / km) +315m 6:03 / km
ahr:146 max:173 shoes: Inov8 Mudclaw Oct 2019
Decent effort level uphill on the track fighting the wind, then easy oars back down through the terrain.
Tuesday May 19, 2020 #
5 PM
Running 41:29 8.19 km (5:04 / km) +84m 4:49 / km
ahr:112 max:122 shoes: Brooks Launch Feb 2020
Easy run with a successful bid to score the KOM on a segment in the village. Came home to find that during the duration of my run my (not large) tally of KOMs had gone down by one rather than up by one....
C • KOM 4
Monday May 18, 2020 #
3 PM
Running 1:21:48 11.66 km (7:01 / km) +397m 6:00 / km
ahr:144 max:185 shoes: Inov8 Mudclaw Oct 2019
Easy round reservoirs loop. Big headwind on the climb.
6 PM
Pilates 50:00 [1]
Not long back from my run and found it hard work this week. Again.