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Training Log Archive: Jon X

In the 7 days ending Sep 20:

activity # timemileskm+mload
  Running7 6:16:02 33.84(11:07) 54.46(6:54) 12181230.5
  Orienteering2 1:37:25 7.69(12:40) 12.38(7:52) 288369.3
  Total7 7:53:27 41.53(11:24) 66.84(7:05) 15051599.8

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Sunday Sep 20 #

12 PM

Running warm up/down 10:25 intensity: (14 @1) + (7:27 @2) + (2:44 @3) 1.73 km (6:01 / km) +42m 5:22 / km
ahr:119 max:135 shoes: VJ Falcon Oct 2019

Warmup with Dominic

Orienteering 51:37 intensity: (19 @1) + (7:45 @2) + (28:27 @3) + (8:28 @4) + (6:38 @5) 6.39 km (8:05 / km) +192m 7:02 / km
ahr:137 max:174 shoes: VJ Falcon Oct 2019

FVO South Achray event, Blue course.

Horrifically scrappy in the knoll/marsh death zone below the visitor centre, not too bad apart from that and found my way through the worst of the bracken okay. Ran fairly hard, really enjoyed it. Surprised to be quite so far down on the flying James Hammond though!

Saturday Sep 19 #

3 PM

Running 2:01:18 [1] 12.42 km (9:46 / km) +386m 8:27 / km
ahr:144 max:170 shoes: Inov8 Mudclaw July 2020

Reservoirs loop with MC

Friday Sep 18 #

6 PM

Running 35:51 intensity: (8 @1) + (26 @2) + (7:13 @3) + (17:10 @4) + (10:54 @5) 7.33 km (4:54 / km) +42m 4:45 / km
ahr:148 max:174 shoes: Brooks Launch Feb 2020

Watson House loop, felt quite perky today.

Thursday Sep 17 #

4 PM

Running 48:51 intensity: (12 @1) + (20:39 @2) + (28:00 @3) 9.37 km (5:13 / km) +161m 4:48 / km
ahr:124 max:139 shoes: Saucony RideISO

Leckie loop. Decent effort up the hill to get some sort of fitness benchmark, not amazing but not too bad.

Wednesday Sep 16 #

6 PM

Orienteering 45:48 intensity: (56 @1) + (33:11 @2) + (11:41 @3) 5.99 km (7:39 / km) +96m 7:05 / km
ahr:120 max:142 shoes: VJ Falcon Oct 2019

FVO event at Beecraigs, Blue course.
Fell over 45s from the start and ripped half my map to bits. Then couldn’t find dodgy #1 even though I had that bit of map! Generally okay but mainly going straight even when round was better. Then to the penultimate I had no map at all on the straight route so decided to give it a go...unsurprisingly not a great plan!

Running warm up/down 10:29 intensity: (12 @1) + (17 @2) + (8:12 @3) + (1:39 @4) + (9 @5) 1.14 km (9:12 / km) +35m 7:59 / km
ahr:135 max:154 shoes: VJ Falcon Oct 2019

Tuesday Sep 15 #

6 PM

Running 41:08 intensity: (22 @1) + (38:09 @2) + (2:14 @3) + (11 @4) + (12 @5) 7.36 km (5:35 / km) +45m 5:25 / km
ahr:117 max:155 shoes: Saucony RideISO

Easy Watson House.

Monday Sep 14 #

5 PM

Running 1:48:00 intensity: (11 @1) + (38 @2) + (1:12:12 @3) + (34:59 @4) 15.11 km (7:09 / km) +507m 6:07 / km
ahr:158 max:184 shoes: Inov8 Mudclaw Oct 2019

Replacement for cancelled Boston Marathon Take Two. Enjoyed.

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