Running9:09 1.17 km (7:48 / km) ahr:135 max:167 shoes: Inov8 Mudclaw Oct 2019
Jog to the start
Orienteering1:04:27 6.82 km (9:27 / km) ahr:132 max:174 shoes: Inov8 Mudclaw Oct 2019
Day trip to the man made dunes at South Gare by the mouth of the Tees, an unexpected nature reserve surrounded by industry. Planned an extended version of Talent Squad training there from a year or two back, all good fun apart from it was rather bramblier (and rather less mapped....) than expected for the final couple of controls.
Then a picnic on the beach watching the kite surfers :)
Running1:00:45 11.88 km (5:07 / km) +155m4:48 / km ahr:121 max:158 shoes: Brooks Launch Feb 2020
Arrived in Whitby for a few days at our originally-for-JK accommodation. Out pre-dinner to start exploring the running options, managed to get far enough up and along the old railway to spy the sea before having to turn back.