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Training Log Archive: Jon X

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running5 3:34:32 24.59(8:43) 39.58(5:25) 4661021.2
  Orienteering1 1:04:27 4.23(15:13) 6.82(9:27)275.1
  Pilates1 50:0050.0
  Total5 5:28:59 28.83 46.39 4661346.3

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MoTuWeThFrSaSu

Sunday Sep 27 #

1 PM

Running 9:09 intensity: (29 @1) + (47 @2) + (4:43 @3) + (3:04 @4) + (6 @5) 1.17 km (7:48 / km)
ahr:135 max:167 shoes: Inov8 Mudclaw Oct 2019

Jog to the start

Orienteering 1:04:27 intensity: (3:45 @1) + (11:34 @2) + (35:54 @3) + (9:14 @4) + (4:00 @5) 6.82 km (9:27 / km)
ahr:132 max:174 shoes: Inov8 Mudclaw Oct 2019

Day trip to the man made dunes at South Gare by the mouth of the Tees, an unexpected nature reserve surrounded by industry. Planned an extended version of Talent Squad training there from a year or two back, all good fun apart from it was rather bramblier (and rather less mapped....) than expected for the final couple of controls.

Then a picnic on the beach watching the kite surfers :)

Saturday Sep 26 #

6 PM

Running 53:29 intensity: (9:04 @2) + (17:02 @3) + (3:19 @4) + (24:04 @5) 10.02 km (5:20 / km) +134m 5:00 / km
ahr:143 max:174 shoes: Brooks Launch Feb 2020

Back from day trip to Rievaulx Abbey in time to get a run in before dark, nice exploration of some more trails. Fun.

Friday Sep 25 #

10 AM

Running 47:19 intensity: (19 @1) + (3:19 @2) + (32:43 @3) + (9:19 @4) + (1:39 @5) 8.79 km (5:23 / km) +132m 5:00 / km
ahr:136 max:163 shoes: Brooks Launch Feb 2020

Birthday run :)

Up and down the old railway from the viaduct with Martin, there and back with Lesley and MC as well.

Thursday Sep 24 #

5 PM

Running 1:00:45 intensity: (1:37 @1) + (36:01 @2) + (22:46 @3) + (13 @4) + (8 @5) 11.88 km (5:07 / km) +155m 4:48 / km
ahr:121 max:158 shoes: Brooks Launch Feb 2020

Arrived in Whitby for a few days at our originally-for-JK accommodation. Out pre-dinner to start exploring the running options, managed to get far enough up and along the old railway to spy the sea before having to turn back.

Wednesday Sep 23 #

Note
(rest day)

Not planned...

Tuesday Sep 22 #

Note
(rest day)

Planned, knee grumbling a bit so could do with a break.

Monday Sep 21 #

5 PM

Running 43:50 intensity: (8 @1) + (23 @2) + (22:01 @3) + (20:29 @4) + (49 @5) 7.72 km (5:41 / km) +45m 5:31 / km
ahr:141 max:154 shoes: Saucony RideISO

Nice and easy round Watson House. Couple of twinges from my knee...

Pilates 50:00 [1]

FVO Zoom session. Haven't done a full one of these since July, felt like it!

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